Welcome To Nourishing Foundations
Looks of Love Photography

 

Nourishing Foundations offers nutrition and wellness services for you, your workplace and community. As a certified Nutritional Therapy Practitioner (NTP) with an extensive background in health care, I help clients with chronic conditions improve their health through diet and lifestyle changes. I offer wellness programs that will positively impact the workplace and communities.

Interested? Contact me today for a free 15-minute phone or Skype consultation.I look forward to hearing from you.  ~Christine


ANNOUNCEMENT! Nutrition Webinar on Meal Planning for Busy People.  

DATE: WEDNESDAY, OCT. 29th  TIME: 7-8PM EDT

Certified nutritionist Christine Lehmann will share lots of practical time-saving ideas for making healthy and delicious meals (breakfast, lunch and dinner). She will answer your questions at the end. As a bonus for attending, you will receive her free recipe booklet.

Eventbrite - Meal Planning for Busy People

Nourishing Foundations Testimonials

Left-193lbs Middle - 177 lbs-started 8 week nutrition  Right -159lbs - lost 18 lbs
Left-193lbs
Middle – 177 lbs-started 8 week nutrition
Right -159lbs – lost 18 lbs

 

Completing the nutrition program with Christine literally changed my life. I felt like I had the power to change my story and path regarding my health and wellness. I learned all about eating more frequently to keep blood sugar consistent. I learned that eating fat is important for metabolic function. I learned that eating protein at every meal is vital. I learned the importance of eating organically as frequently as possible. I’ve shared this lifestyle change with family, friends, and even strangers in the airport! ~Latosha Thomas  Read Latosha’s full story

 

Christine conducted a thorough evaluation and recommended a sugar control diet to combat my frequent headaches and energy spikes/lows. To help implement the plan, she gave me weekly meal plans, recipes, and a shopping list. A few weeks later, I felt more energetic, had fewer headaches, and was making healthier food choices.
~ Heike Spichal
I liked the personal approach. I believe Christine made recommendations to meet my specific needs. I learned how to eat a variety of foods and prepare simple meals. I also learned how to properly interpret nutrition data and labels on products as well as which products to purchase (for example, steel cut oats instead of prepackaged oatmeal). I have more energy since I started drinking more water and less caffeine!
~ Amber Grier