Welcome to Nourishing Foundations, your source for holistic nutrition and wellness consulting. As a certified Nutritional Therapy Practitioner (NTP) and veteran health care writer, I am passionate about helping people improve their health and well-being.
It’s hard to enjoy life when you don’t feel well or good about your body. After I worked with an NTP in 2012, my health improved significantly. I lost weight and experienced a surge in energy and vitality–the way we should feel. I was inspired to enroll in the NTP training offered by the Nutritional Therapy Association. I learned how nutrients can heal many conditions and a holistic approach to assessing and counseling clients.
Nourishing Foundations offers a variety of services for individuals and groups. Visit Nutrition Consultations for information about my programs, payment and insurance options. Book a free 15-minute consultation below. ~Christine
I scheduled a consultation with Nourishing Foundations to lose weight and gain energy. Christine is a good listener and it’s clear that she wants her clients to be successful. I lost 15 pounds in one month just following the sugar control diet she provided. ~Colleen Leyrer
|Christine conducted a thorough evaluation and recommended a sugar control diet to combat my frequent headaches and energy spikes/lows. To help implement the plan, she gave me weekly meal plans, recipes, and a shopping list. A few weeks later, I felt more energetic, had fewer headaches, and was making healthier food choices.
~ Heike Spichal
|I liked the personal approach. I believe Christine made recommendations to meet my specific needs. I learned how to eat a variety of foods and prepare simple meals. I also learned how to properly interpret nutrition data and labels on products as well as which products to purchase (for example, steel cut oats instead of prepackaged oatmeal). I have more energy since I started drinking more water and less caffeine!
~ Amber Grier