Nourishing Foundations offers a variety of services for you, your community, and workplace. As a certified Nutritional Therapy Practitioner (NTP) and veteran health care writer, I am passionate about helping people improve their health and well-being.
I offer a free 15-minute phone or Skype consultation to individuals interested in working together. I accept credit cards, checks, and cash.
I look forward to hearing from you. ~Christine
Completing the nutrition program with Christine literally changed my life. I felt like I had the power to change my story and path regarding my health and wellness. I learned all about eating more frequently to keep blood sugar consistent. I learned that eating fat is important for metabolic function. I learned that eating protein at every meal is vital. I learned the importance of eating organically as frequently as possible. I’ve shared this lifestyle change with family, friends, and even strangers in the airport! ~Latosha Thomas
|Christine conducted a thorough evaluation and recommended a sugar control diet to combat my frequent headaches and energy spikes/lows. To help implement the plan, she gave me weekly meal plans, recipes, and a shopping list. A few weeks later, I felt more energetic, had fewer headaches, and was making healthier food choices.
~ Heike Spichal
|I liked the personal approach. I believe Christine made recommendations to meet my specific needs. I learned how to eat a variety of foods and prepare simple meals. I also learned how to properly interpret nutrition data and labels on products as well as which products to purchase (for example, steel cut oats instead of prepackaged oatmeal). I have more energy since I started drinking more water and less caffeine!
~ Amber Grier