This delicious salad is a filling meal and nutrient powerhouse with vitamins and minerals from the salad, protein from the cooked chicken, and healthy fats from the pesto dressing.
By now, you may have heard that eggs are good for you and not the cholesterol villains the medical community made them out to be. The research shows that saturated fat spikes cholesterol more than eggs do. Eggs have a … Continued
I wanted to prepare a tasty egg dish that would last several days and I could microwave a piece and eat it. Here’s my new quiche recipe which combines eggs with favorite veggies, cilantro, and feta cheese.
You may not think of root vegetables in the same breath as Fall, but they’re just as colorful as the autumn tree colors and are hearty enough to last the winter and still be at their peak. Some root veggies … Continued
We’ve all been there—scrambling to get ready in the morning for work or school and grabbing whatever food is in the pantry or refrigerator to eat. Or, we eat out at a fast-food place with unhealthy choices. With some … Continued
This is the second article in a two-part series on how to eat healthy when you’re away from home. Eating out is one of life’s pleasures. I do it about once a week because I enjoy taking a break from … Continued