Welcome to Nourishing Foundations, your source for holistic nutrition and wellness consulting. As a certified Nutritional Therapy Practitioner (NTP) and veteran health care writer, I am passionate about helping people improve their health and well-being.
It’s hard to enjoy life when you are not feeling well or good about your body. Since working with an NTP in 2012, my health improved significantly and I lost weight and experienced renewed energy and vitality–the way we are supposed to look and feel.The positive results inspired me to enroll in the NTP training offered by the Nutritional Therapy Association. I learned why our bodies need a variety of nutrients to thrive and be healthy and a holistic and integrative approach to assessing and counseling clients.
I want to use my knowledge to empower you to look and feel your best. Book a free consultation so I can help you achieve your health goals.
I look forward to hearing from you soon.
I scheduled a consultation with Nourishing Foundations to lose weight and gain energy. Christine is a good listener and it’s clear that she wants her clients to be successful. I lost 15 pounds in one month just following the sugar control diet she provided. ~Colleen Leyrer
|Christine conducted a thorough evaluation and recommended a sugar control diet to combat my frequent headaches and energy spikes/lows. To help implement the plan, she gave me weekly meal plans, recipes, and a shopping list. A few weeks later, I felt more energetic, had fewer headaches, and was making healthier food choices.
~ Heike Spichal
|I liked the personal approach. I believe Christine made recommendations to meet my specific needs. I learned how to eat a variety of foods and prepare simple meals. I also learned how to properly interpret nutrition data and labels on products as well as which products to purchase (for example, steel cut oats instead of prepackaged oatmeal). I have more energy since I started drinking more water and less caffeine!
~ Amber Grier